Ingredients:
1/2 Cup Of Fresh Chopped Carrots
1/8 Cup Of Fresh Chopped Yellow Onion
1/2 Cup Of Fresh Chopped Broccoli
1/2 Cup Of Fresh Chopped Cauliflower
1/2 Cup Of Fresh Sweet Corn
1/8 Cup Of Fresh Green Peas
1/2 Cup Of Bellino Extra Virgin Olive Oil
1 Teaspoon Of Coarse Ground Garlic Salt with Parsley
3 Tablespoons Of Fresh Squeezed Lemon Juice
1/4 Teaspoon Of Chili Pepper Flakes
1 Pinch Of Kosher Salt
Information:
Serving Size 8
211 Calories Per Serving
3 Grams Of Fat
Preparation Instructions:
To begin this recipe you first need to thoroughly wash and rinse your fresh veggies under cool running tap water. For the next step take out a sharp kitchen knife and chop up your carrots, yellow onion, broccoli, and cauliflower. Moving along next take out a boiling pot, and then add in the carrots, yellow onion, broccoli, cauliflower, sweet corn, peas, and a pinch of kosher salt. Next cover these ingredients with water, and bring them to a boil over medium high heat. You will want to cook the vegetables for five to ten minutes. While your veggies are cooking, take out a small mixing bowl, and add in the extra virgin olive oil, garlic salt with parsley, lemon juice, and pepper flakes. Take out a whisk and vigorously stir these contents together until you have an even and consistent dressing like mixture. By this time your veggies should be done cooking, so drain out all of the water from the pot, and begin serving them. Once the mixed vegetables have been dished out, drizzle the olive oil lemon juice mixture over the top of them. We hope you enjoy this recipe, and encourage you to bookmark our website so that you can visit us again in the future.
